Hair loss is a serious problem for many women. When you run your fingers through your mane or comb your hair and see some hair left on your hands, it can be unnerving. As a result, women try different hair masks, medicines and treatments. But really the first thing you need to do is find the cause behind hair loss. You might think it’s because of stress, genetics, or pollution, but vitamin deficiencies can also cause hair loss.
Connect with Health Shot Dr. Sasith AbrahamConsultant – Dermatology, Manipal Hospital, Old Airport Road, Bangalore, and Dr. Sandeep BabarMedical Director and Dermatologist at Revyve Skin, Hair and Nail Clinic, Faridabad, investigated the association between vitamin deficiencies and hair loss.
Dr. Abraham acknowledges that hair loss is indeed a growing and common concern among people. There are many possible causes for this condition. One of the lesser-known factors that can affect hair health is vitamin and mineral deficiencies. Vitamins and minerals play an important role in maintaining healthy hair, and their excess or deficiency can affect hair growth and growth. lead to hair loss.
hair loss and vitamins
There are 13 essential vitamins, and deficiencies in vitamins B12 and D3 are the main causes of hair loss, according to Dr. Baber. Red blood cells, which carry oxygen to hair follicles, are facilitated by vitamin B12. Insufficient vitamin B12 levels can also prevent hair follicles from producing new hair effectively. You may notice that this is causing hair loss.
Deficiencies in other vitamins, such as vitamins A, E, and C, can also contribute to hair loss, says Dr. Abraham. Here’s what role these vitamins play in hair health.
• Vitamin A helps produce sebum, an oily substance that moisturizes the scalp and prevents hair from becoming dry and brittle.
• Vitamin E is an antioxidant that improves blood circulation to the scalp and aids hair growth.
• As for vitamin C, it is essential for the synthesis of collagen, which provides structural support to hair follicles. Vitamin C plays a role in the absorption of iron from the intestine. Therefore, the body needs vitamin C, especially for hair loss due to iron deficiency.
Vitamin D overdose and hair loss
you might know Vitamin D As a “sunshine vitamin”. It is produced by the body when the skin is exposed to sunlight. You can also take it from health foods and supplements. Dr. Abraham says vitamin D promotes hair follicle growth and plays an important role in maintaining healthy hair follicles. However, taking too much vitamin D supplements can lead to calcium buildup in the body, which can lead to hair loss.
don’t neglect minerals
Vitamins are important for hair health, but don’t neglect minerals either. According to Dr. Abraham, iron, zinc, selenium and magnesium are some of the minerals that are important for hair health. Selenium helps synthesize antioxidants that protect hair follicles from damage, while magnesium is essential for the synthesis of proteins that are essential for hair growth. Iron deficiency can cause anemia, and reduced oxygen supply to hair follicles can cause hair loss. Another mineral deficiency in a vegetarian diet is zinc. Zinc helps create and repair hair cells, and zinc deficiency can lead to thinning hair and hair loss.
Tips for treating hair loss due to vitamin or mineral deficiency
eat foods rich in vitamins Minerals are one way to do that. Dr. Baber says that to find out the true cause of your hair loss, you should first get a blood test. With that in mind, he recommends taking supplements. Taking supplements specifically designed for hair development may give you all the vitamins you need to prevent hair loss. However, avoid self-diagnosis and self-treatment, as overconsumption of vitamins and minerals can also be detrimental to your overall health.
