The weight loss journey is not easy, especially for women who have never been to the gym or don’t believe in working out. Food lovers will also find it difficult to follow a strict meal plan. But if weight loss is your goal, you have to make some sacrifices. Before you start your journey, you should know that it’s not just the extra pounds that you lose. Weight loss can have side effects such as hair loss.
Connect with Health Shot Dr. Kuna Ramdas, a senior dermatologist at Kamineni Hospital in Hyderabad, examined how hair loss and weight loss are linked. Hair loss is one of the most common side effects of weight loss, he said. Therefore, it’s important to understand why it happens and what you can do about it.
Causes of hair loss after weight loss
In this day and age, we want to get things done quickly. She wants to leave work early, reach her destination within minutes, finish her meal early, and even lose weight within a week. There is always rapid weight loss It’s an option women can choose, but it comes with side effects. Rapid weight loss stresses the body, Dr. Ramdas says. This can lead to changes in hormone levels and nutrient deficiencies, both of which can lead to hair loss. A calorie deficit can also cause your body to prioritize vital organs over hair growth, causing hair to thin and fall out.
Regrowth after hair loss due to weight loss
The good news is that hair loss due to weight loss is often temporary. As your body begins to adjust to your new weight and your nutritional levels recover, your hair should start growing again. However, significant regrowth could take months, experts say.
Tips to stop hair loss after weight loss
The best way is prevent hair loss During weight loss, the goal is to lose weight slowly and in a healthy manner. This means eating a balanced diet rich in protein, vitamins and minerals and avoiding drastic diets. If hair loss has already started, there are a few things you can do.
1. Talk to your doctor
Doctors can help identify Malnutrition A hormonal imbalance can be the cause of hair loss. Your professional may direct you to take supplements and treatments as needed.
2. Treat your hair gently
Avoid pulling or twisting your hair, and be gentle when combing your hair. Also, use mild shampoos and conditioners.
3. Reduce stress
Stress at work or even fitness goals can exacerbate hair loss, so try to incorporate stress-reducing activities like yoga, meditation, and deep breathing into your routine.
how to regrow hair after weight loss
If you don’t want to wait long, try a few things.
1. Scalp massage
Experts say massaging the scalp increases blood flow to the hair follicles, promoting growth. Use your fingertips (be careful not to have long nails) to gently massage your scalp for a few minutes each day.
2. Essential oils
Some essential oils, such as lavender and peppermint, have been shown to promote hair growth, says Dr. Ramdas. Mix a few drops with a carrier oil such as coconut or jojoba and apply to the scalp.
3. Aloe Vera
Aloe vera has anti-inflammatory properties, soothes an irritated scalp and promotes hair growth. Apply fresh aloe vera gel to your scalp. Leave it on your scalp for 30 minutes, then wash it off.
Dr. Ramdas says biotin is a B vitamin and is necessary for healthy hair growth. The supplement can be easily found at health food stores.
Hair loss after weight loss can be frustrating, but don’t stress because it’s usually temporary.