Strawberries for Teeth Whitening: A Juicy Fruit for Oral Health?

Strawberries for Teeth Whitening: A Juicy Fruit for Oral Health?

Some women don’t smile openly to hide their yellow teeth. Some people use over-the-counter toothpaste to get whiter teeth, while others avoid foods that cause stains. If you’re looking for home remedies to whiten your teeth, don’t follow them blindly. Not all of them work and can make the problem even worse. If you’re talking about oral health, you’ve probably heard someone recommend strawberries for teeth whitening. When it comes to using strawberries for oral health, you might think that you don’t have to do much. Just take some juicy fruit and rub it on your teeth. Let’s see if this home remedy can help whiten your teeth.

To learn about strawberries and their benefits, HealthShots Dr. Sajar AazazHead of Pallas Health, Gurugram Dental Department.

Strawberries are very good for your health. Image credit: Freepik

health benefits of strawberries

Strawberries as a fruit are rich in vitamins, minerals and fiber that are beneficial to our health. It’s also rich in compounds with antioxidant and anti-inflammatory properties, says Dr. Azaz.Why homemade strawberry face pack Works very well for some people.

Phytochemicals and flavonoids such as catechins, anthocyanins, quercetin and kaempferol can also be found, he says.they help protect against cardiovascular diseasepromotes good bowel movements, maintains blood pressure and regulates blood sugar levels.

Strawberries for teeth whitening

Strawberries are said to contain a natural whitening ingredient called malic acid. However, experts say the concentration of malic acid in strawberries is relatively low. This means that you need to consume a fair amount of strawberries to see a noticeable whitening effect on your teeth. Also, the sugars in this sweet fruit can harm your teeth, especially when consumed in large amounts. He recommends rinsing your mouth with water after eating strawberries or rubbing strawberries on your teeth to remove any residual sugar or acid on your teeth.

Strawberries for teeth whitening
Find out if you should use strawberries for teeth whitening.Image credit: Shutterstock

Experts say strawberries may have a mild whitening effect, but you shouldn’t rely on them as your primary solution to whiten your teeth.he emphasizes maintaining good standing oral hygiene habits such as brushing and flossing regularly. Dentists can also help you with professional teeth cleaning and whitening treatments.

Strawberry mixed with other natural whitening ingredients

Instead of just using lots of strawberries, using natural ingredients together can help whiten your teeth better. Let’s try some combinations here.

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1. Baking soda

Mix mashed strawberries with a little baking soda to create a natural tooth whitening paste. Baking soda is mildly abrasive and can help remove surface stains from your teeth, Dr. Azaz says.

2. Coconut oil

Coconut oil does more than just naturally moisturize your skin and hair. Combine it with mashed strawberries for a natural tooth whitening mouthwash. Coconut oil contains lauric acid, which reduces plaque buildup and ultimately improves oral hygiene.

natural way to whiten teeth

You can go beyond strawberries for teeth whitening.

Below are some options –

• Rinse a small amount of sesame oil in your mouth for 10-15 minutes to remove bacteria and plaque and give you a brighter smile.
• The acetic acid in apple cider vinegar helps remove surface stains from your teeth. However, do not overuse it as it can damage tooth enamel.
• Activated charcoal, a fine black powder, helps absorb toxins and remove stains from tooth surfaces.

Remember, however, that these home remedies should be used with caution and should not be relied upon as a substitute for professional dental care.

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