Seeing Bollywood beauties flaunting their long, voluminous hair makes us all want to do the same. Instead of focusing on growing thicker hair, you end up dealing with hair loss. Hair loss can be caused by many factors, including hair styling machines, chemical treatments, and improper hair care habits. Not only that, but external factors such as pollution, UV rays, and hard water also take away the soul of your hair. Well, there is a way to solve your problem and get thicker, fuller hair.
tips for thicker hair
In an exclusive chat with Health Shots, Dr. Nivedita DaduA renowned dermatologist and founder and chairman of the Dadu Medical Center, he explained that proper hair care habits can promote hair growth.
“Hair problems such as thinning hair and hair loss are having an even greater impact on our already stressful lifestyles,” Dr. Dadu said. It can shake your confidence, but following a few basic tips can help control hair loss and add volume to your hair.”
Here are 7 tips to improve hair texture and volume.
1. Choose the right shampoo
of correct shampoo Cleans the scalp without damaging the hair roots. It also protects the essential natural oils produced by the scalp. In fact, it removes dirt, bacteria and debris from the scalp that negatively impact hair growth. Ideally, a gentle daily cleanser should be free of parabens and sulfates.
2. Don’t forget to use conditioner
Hair conditioning should always be considered as an important aspect of your hair care regimen. Understand your hair needs and choose the right products. Curd, for example, is a great natural conditioner available on the market, especially when combined with honey if you want to make your own. It nourishes the hair and scalp and helps treat conditions such as dandruff and itchiness. Additionally, it helps reduce hair loss.
3. Work on scalp health
Never overlook scalp health. Dandruff, oily scalp, dry and itchy scalp are all potential causes of hair loss and other hair problems. For a healthy scalp, trust the good old champi or scalp massage. scalp massage Stimulates the scalp to increase blood circulation and promote stronger hair growth. Massage with coconut oil or almond oil twice a week.
4. Balanced diet
When it comes to hair loss, no cure beats the power of a balanced diet. No external methods can cure malnutrition. Therefore, a nutritious diet should be your first approach. Eggs, berries, spinach, fatty fish, nuts, sweet potatoes, soybeans, meat, and other foods meet your daily nutrient requirements, including vitamins A, C, D, E, zinc, B vitamins, iron, biotin, and protein. helps meet the , important fatty acids. So take care of your hair from the inside out!
Also read: Your diet can be detrimental to your hair’s health. Here’s how:
5. Rethink the heat
Using heat-based styling products can lead to dangerous heat effects. Not only do these damage existing hair, but they also affect the overall health of your scalp and ultimately damage new hair growth. Some people need to style their hair every day due to their profession, but the importance of additional hair care should never be overlooked. Using heat protectant sprays and serums that can repel heat and minimize the damage caused by heat styling to your hair, as well as good hair care products can help reduce the damage.
6. Get a haircut every six months
Getting your hair cut frequently is one of the easiest and most effective techniques to make your hair grow faster. hair trimming Getting rid of them is important because it removes dead ends in hair and stunts hair growth. If you’re wondering when to go for a trim, let’s say it depends on your hair type. Thicker, longer hair may require more trimming intervals, while finer hair may require more frequent trimming.
7. Say no to hard water
With pollution in mind, the use of hard water is now almost unavoidable. A water filter that can manage the mineral properties of water is therefore the ideal solution. Hard water can do more damage to the hair shaft than any other external factor. Bathing water with non-essential or toxic minerals can lead to flat, oily hair and various other scalp-related problems. You can also use a water softener to avoid hard water. This will help your hair look fuller and healthier over time.
Follow these hacks and you might get new hair on your scalp.