Every woman dreams of having shiny, voluminous black hair. But when asked, “Who has voluminous hair?” not everyone raises their hand. In fact, Harvard Health Press found that hair loss is a very common problem, faced by about one in three women. Two-thirds of women suffer from baldness and thinning hair as they age, especially in the post-menopausal stage. If you’re one of them, you’ve probably tried many different shampoos and hair treatments. Maybe it’s time to check the kitchen and look for some rice rinse for hair growth.
To find out if rice water is effective for hair growth, Hellshot contacted: Dr. Sumita NaramAyurvedic physician and herbalist.
Benefits of rice water for hair
Rice is known to be high in carbohydrates, so women trying to lose weight should avoid rice from their diet. However, carbohydrates do have a positive effect on hair. Here are some reasons why rice water is good for your hair.
• Contains inositol, a carbohydrate. According to Dr. Naram, this helps repair damaged hair and stimulate hair growth.
• It also has a pH level close to that of hair. This will prevent hair damage and breakage.
• Rice rinse contains vitamins B and E to nourish hair and improve texture.
• Soothes the scalp and reduces inflammation. Helps reduce dandruff. improve hair elasticity.
rice water for hair growth
Experts say rice water helps hair growth by providing inositol, amino acids, nutrients, minerals and antioxidants, and by protecting against free radicals and environmental stressors. It also strengthens the hair roots, prevents breakage, and promotes longer, healthier hair.
How to make rice water for hair?
You can easily make rice water at home. Here’s what you should do –
1. Wash 1 cup of rice well and add 2 cups of water.
2. After 30 minutes, strain the rice and collect the water in a container.
3. To use the rice water on your hair, apply it to your hair and massage your scalp.
4. Leave on hair for 10-15 minutes and rinse with cold water.
Club rice water with other natural ingredients for hair growth
You can always use rice water directly, but mixing it with other natural ingredients may enhance hair growth, Dr. Naram says.
Rice water with natural ingredients:
1. amla or indian gooseberry
Eating is not the only way to enjoy yourself Amla Health Benefits. Amla is rich in vitamin C, which nourishes hair follicles, promotes hair growth, and prevents hair loss, so you can add amla to your rice water.
2. Fenugreek seeds
They are known for their high concentration of protein that helps strengthen hair. As the hair gets stronger, breakage is no longer a problem. Growth is also promoted when combined with rice water.
3. Rosemary oil
Rosemary oil is believed to increase blood circulation in the scalp and promote hair growth.So you can always use rosemary oil for hair growth.
Are there people who are allergic to rice water?
Although rice water is generally safe, experts say it can cause allergies in some people. If an allergic reaction occurs, use should be discontinued immediately. Women with oily hair and scalp should also avoid using rice water, as it can make hair sticky and strip the hair of its natural oils.
How often can I use rice water?
It is better not to add too much rice water. Used once or twice a week on hair, it can promote hair growth, strengthen hair and prevent breakage. It can also be used as a leave-in conditioner and, when combined with other natural ingredients, promotes healthy hair growth.