After waking up, the day begins with getting ready, doing household chores, and tackling other responsibilities. When it comes to your skin, a cleanser and then a little moisturizer and sunscreen is all you need. Washing your face is important to remove the sebum and dirt that accumulates at night. Start with plain water, then proceed to a facial massage with natural ingredients. A facial massage may sound like it takes a long time, but it’s not. Just massage in the morning and your skin will glow in just 5 minutes. After that, you can move on to other skin care products.
Connect with HealthShots Dr. Sumita NaramAn Ayurvedic doctor and herbalist, we learned about natural ingredients that you can use in your morning facial massage.
Your skin needs a lot of care and attention, otherwise it can age prematurely and become dull and blemished. In fact, we often hear women complaining about acne, breakouts, pigmentation, premature aging, and dry skin.
Natural ingredients for morning facial massage
For 4-5 minutes on your morning schedule, massage your skin with ingredients that nourish, brighten and hydrate. Try these natural ingredients in your massage.
1. Papaya pulp
Papaya is rich in vitamin C, vitamin A, folic acid, potassium and fiber, all of which are beneficial for your skin as well as supporting a healthy immune system. Reduces acne by removing dead skin cells that clog pores (Mask for glowing skin with papaya).
2. Sesame oil
Use sesame oil and washghee to massage your face for glowing skin. Washghee contains vitamins A, D, E and K that are good for the skin. Sesame oil contains vitamin E, which protects skin cells, experts say. It is also rich in antioxidants that soothe the skin and reduce the appearance of scars and rashes.
3. Coconut oil
Coconut oil is loved by women with dry skin because it helps reduce dryness by locking in moisture and removes impurities to soothe skin irritations.
4. Jojoba oil
Contains vitamin E and vitamin B complex to promote skin repair and control damage. It can also reduce redness caused by dryness.
5. Shea butter
Shea butter is rich in antioxidant vitamins A, E and F that promote blood circulation and healthy skin cell regeneration (benefits of shea butter).
6. Honey and turmeric powder
Add 1 teaspoon of honey and a pinch of turmeric powder to the bowl. Mix and apply on face. The anti-inflammatory properties of honey and turmeric help reduce inflammation and soothe the skin (How to use turmeric on your skin). Experts say it not only nourishes the skin, but is also effective against bacterial infections.
Always test these ingredients first before purchasing them. Avoid using if you have allergies. After all, you don’t want to start your day with a rash on your face.
