Volume loss has always been one of the most common hair problems we face all the time these days. Thinning or loss of hair can lead to softening and the formation of bald patches. When we see hair loss, we tend to assume that hair loss is the root cause. Hair loss is a big concern, but it may not be the only cause of volume loss. Breakage can also exacerbate existing hair problems. Both terms may sound similar, but there are significant differences. If you’re confused between both terms, here’s an explanation.
Health Shots reached out to Dr. Mandeep Singh, HOD Plastic Surgery at Palas Health, Gurugram, to understand the key differences between hair loss and breakage.
What is hair loss?
hair loss and breakage are two common hair problems that most people face. Both conditions can cause hair loss, but they are caused by different factors and have different characteristics.
Dr. Singh explains the problem of hair loss. “Hair loss, commonly known as hair loss, occurs when a hair follicle reaches the end of its growth cycle and naturally falls out. On average, a person loses 50 to 100 hairs a day, which is normal. However, excessive hair loss can be a sign of underlying health conditions such as hormonal changes, stress, nutritional deficiencies, or genetics. It falls off, leaving a white bulb at the end of the tuft.”
tips to treat hair loss
Hair loss can be controlled with good guidance and habits. Follow these tips to see visible results.
• Oil your hair at least once a week to promote scalp health.
• Switch to moisturizing conditioners and mild shampoos that are free of parabens and sulfates. Such products minimize hair damage and dryness.
• Wash your hair 2-3 times a week to keep your scalp clean.
• Your diet plays a big part in keeping your hair healthy. Incorporate foods rich in iron, omega-3s, and other essential vitamins to keep your hair strong and healthy from the inside out.
What is broken hair?
“cut hairOn the other hand, it occurs when strands break due to external stress such as styling with excessive heat, harsh chemicals, tight hairstyles, or brushing or combing wet hair. Hair breakage often results in short, uneven strands, giving it a rough, frayed appearance. Unlike hair loss, breakage doesn’t usually show white bulbs at the ends of the hair,” explains the expert.
Also read: Bhringraj helps promote hair growth and control hair loss.know how to use
Tips for treating broken hair
• Breakage is common when hair becomes dry and brittle. The best treatment is to moisturize your hair. You can start using a moisturizing shampoo or conditioner to restore strength to your mane.
• You can also start using a restorative hair mask twice a week to lock in moisture in your hair.
• Finally, try to keep it as far away from hair styling tools and heating appliances as possible.