Ever feel like your teeth are screaming “Help!” and you just don’t know what to do? rice field. We’re talking salt and mustard oil, folks! These two ingredients from her may seem like an unlikely combination, but when combined they are powerful when it comes to keeping your teeth healthy and shiny. Let’s see how to use salt and mustard oil on your teeth.
What causes tooth decay?
Special care is important as tooth enamel tends to deteriorate over time and repeated use. Brushing your teeth at least twice a day and eating foods that keep your teeth strong and white are basic dental guidelines. Maintain good oral hygiene.
Apart from yellow teeth, cavities, bleeding and swollen gums are also common oral health concerns. Common reasons for tooth-related disease include:
* high intake of processed foods and foods high in sugar
* Poor oral hygiene and improper tooth cleaning
*Irregular teeth cleaning and examination
* Excessive tobacco use (chewing tobacco or other forms)
* drink hard water
These are just a few of the causes, and there are others that can be attributed to poor oral health, so special attention is needed.
How do salt and mustard oil benefit teeth?
Salt and mustard oil are two ingredients that have been used for centuries as home remedies for tooth and gum care. “These two ingredients help reduce plaque, gingival inflammation, bleeding gums‘ says Ayurvedic expert and consultant Dr. Chaitari Deshmukh. The use of salt and mustard oil for oral health has its roots in Ayurvedic medicine.
Dr. Deshmukh explains that salt is a natural abrasive that helps remove plaque and stains. It also helps neutralize pH levels in the mouth and reduce the growth of bacteria that cause gum disease and tooth decay. Additionally, salt is rich in fluoride, which strengthens teeth and helps prevent tooth decay.
On the other hand, mustard oil has antiseptic properties that help kill bacteria in the mouth. It also contains omega-3 fatty acids, which are essential for maintaining healthy gums. Massaging mustard oil into the gums can help with bleeding gums by increasing blood circulation and reducing inflammation.
To further prevent gum bleeding, Dr. Deshmukh advises: oil drawing Using mustard oil can loosen fat-soluble bacteria. The combination of the two can reduce gum inflammation to some extent and reduce bleeding.
Also read: Are strawberries good for whitening teeth?
How can I use salt and mustard oil on my teeth?
When using salt and mustard oil on your teeth, Dr. Deshmukh suggests mixing a small amount of mustard oil with a pinch of salt or rock salt, also known as senda namak. If you add salt to the mustard oil, it may need to be left in the sun for about 2-3 hours to keep it free of iodine. You can also add a little turmeric to the salt and mustard oil mixture. Using your index finger, massage this mixture into your gums and teeth. After massaging for at least 2 minutes, close your mouth for a while and rinse off with lukewarm water. Use this mixture regularly after brushing your teeth.
However, for severe oral problems, it is recommended to consult a dentist and use this mixture under their supervision.