There was a time when Indian wardrobes had winter clothes until March. Now things have changed and February 2023 will be India’s hottest since 1901, according to the Indian Meteorological Department. The temperature is rising, and there is no rain, so it looks like it will get hotter day by day. If you aren’t careful enough, the side effects of heat waves will show up and be felt on your skin. To keep your skin healthy and happy, why not try a DIY cooling face mask.
To learn more about how heat waves affect your skin and cool face masks to keep your skin healthy, HealthShots reached out to: Dr. Jayshree Sharada popular aesthetic dermatologist, author, TEDx speaker, and founder of the Skinfiniti Aesthetic Skin and Laser Clinic in Mumbai.
heat wave and skin
Heatstroke isn’t the only thing to worry about during the heat wave. It can have various effects on the skin.
1. Dehydration
During heatwaves, the high temperatures and humidity can cause excessive sweating, water loss, and dehydration. Dr. Sharad says this can leave your skin looking dull, dry and flaky.
2. Sunburn
Excessive sun exposure during heat waves can cause sunburn, which can damage the skin and increase the risk of skin cancer.
3. Asemo
Prolonged exposure to heat and moisture can cause heat rash. Heat rash is characterized by small red, itchy bumps on the skin.
4. Pimples and pimples
Heat and humidity also increase oil production, which can clog pores and cause acne and breakouts.
5. Premature aging
Exposure to UV rays from the sun during heat waves can accelerate the aging process and cause fine lines, wrinkles, and age spots to appear earlier than usual.
It goes without saying that to protect your skin during heat waves, you need to avoid prolonged sun exposure during peak hours. Experts say hydration is also important. apply sunscreen the right wayWear loose, breathable clothing to prevent heat rash. Also, it’s not the time to use heavy makeup products that can clog pores and make acne and breakouts worse.
DIY cooling face mask
As you make your to-do list during a heat wave, don’t forget to take the time to make your own cooling mask at home. Here are some easy ones you can try!
1. Cucumber and Aloe Vera Mask
material
• 1/2 cucumber
• 1 tablespoon aloe vera gel
Method
• Blend cucumber, aloe vera gel Form a smooth paste.
• Apply the mixture to your face and leave it on for 10-15 minutes, then rinse with cool water.
Cucumber and Aloe Vera Mask Benefits
eat Cucumbers have many benefits. It has a cooling effect on the skin when applied. Aloe vera is also known for its moisturizing and soothing properties. Dr. Sharad says the combination of these two ingredients can reduce skin irritation and redness.
2. Mint and yogurt mask
material
• 1/2 cup plain yogurt
• 1/4 cup fresh mint leaves
Method
• Crush mint leaves and mix with yogurt to form a smooth paste.
• Apply the paste to your face and wash it off after 10-15 minutes.
Benefits of mint and yogurt mask
Mint keeps your skin cool, and the lactic acid in yogurt helps exfoliate and brighten your complexion. So if you think you’re having fun, Benefits of Yogurt Just eat, think again.
3. Rosewater and Sandalwood Mask
material
• 1 tablespoon sandalwood powder
• 1 tablespoon rose water
Method
• Mix sandalwood powder and rose water to make a paste.
• This also needs to be applied continuously on the face for 10-15 minutes.
Benefits of Rosewater and Sandalwood Mask
Sandalwood also has a cooling effect on the skin. As for rose water, it helps to hydrate and tone the skin.
4. Cucumber and yogurt mask
material
• 1/2 cucumber
• 1/4 cup plain yogurt
Method
• Blend cucumbers and add yogurt to form a smooth paste.
• Apply to face and leave on for 10-15 minutes, then wash off.
Benefits of cucumber and yogurt mask
Cucumber acts as a cooling agent and yogurt helps exfoliate and moisturize skin.
5. Green tea and honey mask
material
• 1 tablespoon green tea leaves
• 1 tablespoon honey
Method
• Soak green tea leaves in boiling water for 5-10 minutes.
• Strain the leaves and mix the tea with honey to make a paste.
• Apply to face and leave again for 10-15 minutes. Rinse thoroughly with cold water.
Benefits of green tea and honey mask
Green tea is rich in antioxidants and has a cooling effect on the skin, while honey has a moisturizing and soothing effect.There are several uses green tea for skin care!
Experts say these face masks are especially effective in hot weather or after spending time in the sun.
Face masks to avoid during extreme heat
During heatwaves, it’s best to avoid face masks that contain ingredients that can increase skin sensitivity to sunlight or cause irritation. Dr. Sharad says this includes masks with retinoids, AHAs, BHAs and vitamin C. These ingredients can make the skin more vulnerable to sun damage and can cause skin irritation and sensitivity when exposed to the sun.
It’s also best to avoid clay-based face masks, which can dry out your skin, as they can exacerbate heat-induced dehydration.
