As much as hair loss is a serious problem, hair breakage is just as common today. Whether you’re losing a few strands or a ton of hair, haircuts are always overwhelming and stressful. The topic of hair breakage certainly causes anxiety, but the good news is that hair breakage isn’t a major immediate concern, it’s more to do with bad styling habits. The main root causes of breakage include styling with excessive heat, chemical treatments, over-brushing and poor nutrition.
Health Shots reached out to Dr. Navya Handa, a consultant dermatologist and cosmetologist at Primus Super Specialty Hospital, to understand how to address breakage.
Tips and tricks to reduce breakage
A ray of hope for this topic cut hair It is most often the result of bad hairstyling habits that can be easily turned around to control the health of your hair.
1. Say no to hair styling tools
Hair styling tools are one of the main causes of hair breakage. We all know that hair determines your overall look. So when you’re ready for the party, you can’t help but style your hair with different tools to look your best. Our expert says: “Try to stay as far away from these tools as possible. If you have to use styling tools that involve heat, use a heat protectant spray to protect your hair from damage.”
2. Avoid over-washing your hair
“Too much washing can deplete your hair of its natural lipids, making it brittle and more susceptible to damage. Wash your hair no more than once every two days,” experts say.
3. Use a gentle cleanser or shampoo.
Rough hair shampoos with sulfates, parabens, and other harmful chemicals strip your hair of its natural oils, Corruption. Instead, always choose a gentle cleanser free of these harmful chemicals that will leave your hair smooth and healthy.
4. Condition your hair often
Condition your hair often. At least once a week, use a deep conditioning treatment to keep your hair moisturized and healthy. Using conditioner after shampooing will get rid of frizz.
Also read: Don’t let the knot get you down. Try these 5 ways to detangle your hair without breaking it.
5. Diet is important
Everything you give your body is reflected in your skin and hair. Experts suggest that everyone should consume a nutritious diet rich in vitamins and minerals to promote hair health and prevent breakage.
6. Avoid harsh chemicals
Chemical treatments such as hair coloring, relaxing, and perming can damage or break your hair. If you’re a fan of these treatments and can’t control yourself, try less frequent treatments or try a milder formula.
7. Treat your hair gently
“Avoid tugging, pulling, or brushing your hair. Detangle your hair with a wide-toothed comb and avoid brushing when it’s wet,” experts advise. Just like you should be kind to your skin, you should do the same to your hair.
With these tips, you can prevent breakage and grow healthy hair. If breakage persists, consult a dermatologist or hair care professional.
