How often to wash your hair: learn how to choose the right one

How often to wash your hair: learn how to choose the right one

We all take baths daily to stay clean and fresh. But what about hair? Do you need to wash your hair every day or is once a week enough? These are some of the most frequently asked questions about washing your hair. A senior dermatologist has your answer! Read on to see if you are washing your hair the right way.

Connect with Health Shot Dr. Swati MohanFortis Escorts Hospital, Faridabad, Senior Dermatology Consultant, Find out how much is too much when it comes to washing your hair.

Find out how often you should wash your hair. Image courtesy of Adobe Stock

How often should you wash your hair?

could be Side effects of washing your hair daily. Dr. Mohan says you can wash your hair every two to three days, depending on your lifestyle. This means that if you go to the gym and sweat a lot, you can wash your hair every two days. Truth be told, there is no blanket recommendation that you should wash your hair after 48 or 72 hours. You should wash your hair whenever possible, especially if your scalp is itchy due to sweating, or if you see dandruff on your scalp.

It also depends on what shampoo you use to wash your hair. Whether it is a very mild shampoo or sulfate free shampooIf so, you may need to wash your hair more often than the ZPTO shampoo used to combat dandruff. However, washing your hair once a week is not a good idea. Experts say this is not healthy for hair, and sweat, dust, and dirt buildup can cause hair loss.

common hair washing mistakes

there are some causes of hair loss There are many, but washing your hair is one of them. Dr. Mohan said he has dealt with many cases of hair loss, but it’s usually caused by hair products and how people wash their hair.

washing hair
There are a few hair washing mistakes that women tend to make. Image credit: Freepik

1. Use a strong shampoo

Shampoos should be chosen that are not too harsh and sulfate-free. Such shampoos help retain moisture in the hair and help keep it soft.

2. Use hot water

Many women will use hot water in winter. Experts advise against using hot water as it will definitely dry out your hair and cause frizz.

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3. Keep only one towel

Wipe your body with a single towel? It’s time to have separate towels for your body and hair. Mane stuff should be very soft. Do not rub hair as well as rub. Hair breaks more easily and becomes more frizzy.

4. Don’t use conditioner

A good conditioner can help reduce hair loss. When your hair is wet, apply conditioner. Do not rub hair or avoid friction. Just leave the conditioner on for a while and then wash it off. Also, it is a good idea to detangle your hair beforehand. To prevent breakage, don’t try to detangle your hair when applying the conditioner.

5. Not rinsing out hair oil properly

Many women like to oil their scalp or give them a head massage before washing their hair. If the scalp is oily, if the shampoo does not have enough detergency, it will not be able to remove excess oil, which can lead to dandruff. There’s air pollution and dust, so even a little bit of oil on your hair will attract more dust and dirt.

Avoid over-washing your hair and make sure you use a good conditioner and serum that is easily absorbed by the hair shaft.

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