Meeting deadlines and taking care of your home can be very stressful when you only have 24 hours and so much to do. It’s a race against time, so try not to stress. Yes, we’ve all heard that stress can affect mental health and disrupt sleep patterns. Well, stress can also cause hair loss. If you’re experiencing this, here are some home remedies that can help regrow your hair.
Health Shots teamed up with Dr. Mandeep Singh, Head of Plastic Surgery at Pallas Health, Gurugram, to find out how to reverse stress-induced hair loss.
stress and hair loss
you might be surprised to know that Hair loss may be related to stress in some way.
1. Stress can cause a condition called telogen effluvium
This is a type of hair loss that occurs when many hair follicles simultaneously enter the resting phase of the hair growth cycle, Dr. Singh explains. This can lead to significant hair loss over several months.
2. Stress can cause a condition called alopecia areata
This is an autoimmune disease that causes patches of hair loss on the scalp and other parts of the body. It is believed that stress can trigger an autoimmune response, causing the body to attack hair follicles.
3. Stress can exacerbate certain types of hair loss, genetic or hormonal
If you have male pattern baldness (male or female pattern baldness) or polycystic ovary syndrome (PCOS)-related hair loss, stress will only make the condition worse.
4. Stress may cause hair damage
If you find yourself pulling or rubbing your hair, it could be stress. Such practices can cause hair loss and should be avoided.
However, experts point out that not all hair loss is stress-related. There may be other underlying medical conditions or genetic factors that are causing hair loss.
home remedies for stress hair loss
There is no cure for hair loss caused by stress.but there is hair loss treatment There are also home remedies that can help improve hair condition and stimulate hair growth. There are four possible solutions:
1. Use coconut oil
coconut oil Rich in fatty acids that nourish and moisturize hair, its antibacterial and antifungal properties help keep the scalp healthy. Women with dry or damaged hair can use coconut oil as a deep conditioning treatment. Apply the oil to your hair and scalp and leave it on for at least 30 minutes before washing it off with a mild shampoo. This treatment can be done once or twice a week depending on how damaged your hair is.
2. Aloe Vera
Aloe vera contains enzymes that promote healthy hair growth and soothe an irritated scalp. Women with sensitive or dry scalp can use aloe vera gel as a natural conditioner. Apply the gel to your hair and scalp and leave it on for 10-15 minutes before washing it off with a mild shampoo. Do her at least once a week.
3. Argan oil
Argan oil is rich in antioxidants and vitamin E, which protects hair from damage and promotes healthy hair growth. Experts suggest that women with frizzy or dry hair can use argan oil as a leave-in conditioner. Apply a small amount of oil to the ends of your hair, avoiding the scalp, and leave it on until the next wash. Do it every time you wash your hair.
4. Onion juice
Onion juice is rich in sulfur, which improves blood circulation to hair follicles and promotes hair growth. To use onion juice, blend several onions and extract the juice. Apply directly to the scalp and leave for 30 minutes before rinsing.
Scalp massage is an effective way to reduce stress and improve blood flow to hair follicles. This helps nourish the hair and stimulate growth. A balanced diet is essential for healthy hair growth, so make sure you get enough protein, vitamins and minerals from your diet.