Have you ever been scrolling through social media and come across a trendy power smoothie that claims to solve all your hair loss problems? I reached out to a nutritionist to find out if it’s worth it. Let’s see what this power smoothie for hair loss is made of and how beneficial it can be for your hair.
This power smoothie is basically a blend of different seeds. Contains chia seeds, flaxseeds, sunflower seeds, pumpkin seeds, lotus seeds, almonds and dates. “Chia seeds, flaxseeds, sunflower seeds, pumpkin seeds, and lotus seeds all offer a range of benefits for hair health,” he says. Shalini Arvind, Chief Dietitian, Fortis Hospital, Bannerghatta Road, Bangalore. Some of the potential benefits of each seed are listed below.
1. Chia seeds: Experts say they are rich in omega-3 fatty acids, protein and antioxidants. Chia seeds promote hair growth and help reduce breakage. It is also rich in zinc, which may help prevent hair loss.
2. Flaxseed: Flaxseed is an excellent source of omega-3 fatty acids and lignans, compounds proven to improve hair health. Omega-3 fatty acids help nourish hair follicles, promote hair growthreduces scalp inflammation, and lignans may help prevent hair loss.
3. Sunflower seeds: “Sunflower seeds are rich in vitamin E, an antioxidant that protects hair from free radical damage,” Arvind says. Vitamin E improves scalp circulation and promotes hair growth.
4. Pumpkin Seeds: Pumpkin seeds are an excellent source of zinc, which is important for maintaining a healthy scalp and promoting hair growth. “They also contain iron, which is essential for healthy hair growth,” Arvind says.
5. Fox nuts: Rich in protein, iron and zinc, all of which are important for healthy hair growth. It also contains B-complex vitamins to help maintain the overall health of your hair and scalp.
Also read: Trust these 6 seeds to boost hair growth and prevent hair loss.
But almonds and dates in smoothies also have their own benefits. Almonds are a great source of biotin, an essential nutrient for healthy hair, according to a study published in the International Journal of Cosmetic Science. Dates are rich in iron and vitamin C, which promotes blood circulation and promotes hair growth.
How to make a power smoothie to prevent hair loss
As you can see, all of the ingredients in this smoothie are beneficial for your hair and are definitely worth a try. Here’s how to make it.
material:
* 2 tablespoons chia seeds
*2 tbsp flaxseed
* 2 tbsp sunflower seeds
*2 tbsp pumpkin seeds
* 2 tablespoons of lotus seeds or mecana
*2 dates
* a handful of soaked almonds
recipe:
step 1
To make seed powder for smoothies: roast the seeds Boil in a dry pan until crackling and fragrant.
step 2
Then blend them into a fine powder using a high performance blender or food processor. This powder can be stored in an airtight container in the refrigerator for up to a month, so you can make multiple smoothies.
step 3
To make the smoothie itself, first add water to the blender. Next, add 2 tablespoons of seed powder, 2 pitted dates and a handful of almonds.
step 4
Mix everything until smooth and creamy, adding more water if needed to achieve desired consistency.
Overall, this hair smoothie is a delicious and nutritious way to support hair health. Try it out and see the difference it makes for yourself.
