With so many natural solutions to keep your skin glowing and healthy, why should you look for chemical-based cosmetics? will let you. Let’s explore the benefits of matcha in skincare and how to incorporate it into your daily routine.
What is Matcha?
Also known as matcha Green Tea Powder has been used in Japan for centuries for its health and beauty benefits. In recent years, it has gained popularity in Western countries as a powerful skin care ingredient. Matcha is a type of green tea that is much richer in antioxidants than regular green tea. “Although it is made from the same plant, matcha is made by crushing the whole leaves into a powder, which is then added to hot water to create a frothy drink. ” Dr. Sonal BansalGurugram, Dermatology Consultant, Fortis Memorial Institute.
Effects of matcha on skin
1. High antioxidant levels
Matcha contains high levels of antioxidants that protect the skin from free radical damage caused by UV rays, pollution, and other environmental factors. Free radicals can cause premature aging, wrinkles and fine lines, but antioxidants neutralize them and prevent damage to the skin. “The main ingredient in matcha is a compound called tencha, which has very high antioxidant properties,” says Dr. Bansal.
2. Anti-inflammatory effect
This makes it especially useful for those with sensitive or acne-prone skin. Matcha’s anti-inflammatory properties help reduce redness, inflammation, swelling, and blemishes. “Skin diseases that can be improved by combined treatment with matcha include acne and pimples. dermatitis, to name a few. It also helps reduce anti-aging processes by boosting DNA repair processes. The same mechanism can also prevent skin cancer,” says Dr. Bansal.
3. Rich in catechins
Matcha is also rich in catechins, compounds proven to improve skin elasticity and firmness. These catechins stimulate the production of collagen, a protein that keeps skin youthful and plump. Matcha is especially beneficial for mature skin, as collagen production declines with age.
4. Good for dry skin
Another benefit of matcha is its ability to improve skin tone and texture. The tiny particles in matcha exfoliate the skin, removing dead skin cells and promoting cell turnover. This will give you smoother, brighter and even skin.
How to use matcha on your skin
1. Matcha face mask
One easy way is with a matcha face mask. Mix matcha powder with a few drops of water or your favorite face oil to make a paste. After applying the matcha mask to your face, leave it on for 10-15 minutes and then wash it off with cold water.
Also read: Green Tea Cleansing Mask: This great home remedy is worth incorporating into your skincare routine.
2. Add matcha to your moisturizer
Matcha can also be added to your daily moisturizer or serum. Simply mix a small amount of matcha powder with your product of choice before applying to skin.
3. Drink Matcha
Finally, to incorporate matcha into your diet, drink matcha. Not only does this provide the body with the health benefits of matcha, but it also contributes to overall skin health and vitality.
Incorporating matcha into your skin care routine can help you achieve healthier, younger-looking skin.