5 foods to avoid for clear skin in the summer

5 foods to avoid for clear skin in the summer

Summer is here. We are all ready to bask in the sun, have fun and enjoy seasonal delicacies, especially juicy mangoes. But wait, before you dive into the mango pile, did you know that mangoes might not be your skin’s best friend? Yes it sounded right. Along with other causes, it can be causing those pesky pimples that ruin your summer glow. Don’t worry; here are the 5 worst foods you should avoid to avoid summer acne and get clear, glowing skin.

Our skin becomes more beautiful when we enjoy the summer season in the sunshine. prone to breakouts Acne can be caused by many factors such as sweat, moisture, and eating certain foods. You can’t control the weather, but you can certainly control what you eat. Our diet plays an important role in maintaining clear, glowing skin, especially during the summer months.

5 foods to avoid for clear skin in the summer

1. Mango

In the summer, we devour mangoes as if our lives depended on them, mangoes are truly heavenly, but if you eat too much of them, they may not taste so good. Dr. Subhashini Mohan, a dermatologist at Apollo Spectra Hospital in Chennai, explains that mangoes are high in sugar and excessive consumption can lead to hormonal imbalance and increased sebum production. To do. Sebum is an oily substance that can clog pores and cause acne breakouts. Therefore, limiting your intake of sugar-rich fruits such as mangoes can help prevent acne breakouts, especially if you have acne-prone skin.

do you like mango People with acne-prone skin may want to avoid it.Image credit: Shutterstock

Also read: I love mango, but does it cause pimples on my face?How to enjoy

2. Junk food and high glycemic food

“Sweet snacks, processed foods, and refined carbs can cause blood sugar spikes and lead to acne,” says Dr. Mohan. This increases the body’s production of insulin-like growth factor 1 (IGF-1), which is also associated with an increased risk of certain types of cancer. A low-glycemic diet may reduce the amount of acne, according to a study published at the American Academy of Dermatology. Low glycemic foods include most fresh vegetables, some fresh fruits, beans, steel cut oats, etc.

3. Chocolate and dairy

Milk, especially skim or low-fat milk, is high in sugar and whey protein, which can exacerbate acne problems. Even too much whey protein can contribute to acne problems. Similarly, studies have shown that the more chocolate you consume, the more sugar it contains and the more hormonal imbalance it causes, leading to more acne problems. Dr. Mohan suggests avoiding chocolate and dairy products. Prevent acne breakouts.

chocolate and pimples
To prevent acne breakouts, use moderation when enjoying chocolate bars.Image credit: Shutterstock

4. High Carb Diet

Carbohydrate-rich meals, especially refined carbohydrates such as white bread, pasta, and sugary snacks, can cause blood sugar spikes and increase the body’s production of insulin-like growth factor-1 (IGF-1). This contributes to hormonal imbalance and increased sebum production, which can lead to acne breakouts. “Low-carbohydrate diets, which are typically high in protein and non-starchy vegetables, have been shown to lower blood sugar levels in the body. ) may have a positive effect on skin health,” says Dr. Mohan.

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5. Low-fiber foods

When it comes to foods to avoid for clear skin, you should know that low-fiber foods such as processed snacks and sugary drinks can cause blood sugar spikes and disrupt your gut microbiome. I have. This can lead to inflammation and acne breakouts. Dr. Mohan advises that you can instead choose to: high fiber foods Leafy greens, fruits, legumes, nuts, and more that promote healthy digestion, stabilize blood sugar, and prevent acne breakouts.

Vegetables that prevent acne
Eat plenty of vegetables and aim for clear skin!

So the next time you reach for a slice of mango or a bag of potato chips, remember to choose with skin health in mind.

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