Have you ever dreamed of having hair like Rapunzel, which puts Disney princesses to shame? Yes, you may not need magical golden flowers to make your dreams come true. Studies have shown that regular exercise promotes healthy hair growth. Now is the time to put on your workout gear, sweat it out and go for gorgeous hair. Read on for the top 5 exercises that will help boost hair growth and achieve the coveted mane you’ve always wanted.
How does exercise help hair growth?
Studies show that regular exercise can have a positive effect on hair growth. One way to exercise is to promote hair growth By improving blood circulation throughout the body, including the scalp. This increased blood flow delivers essential nutrients and oxygen to the hair follicles, promoting healthy hair growth. In addition to improving blood circulation, exercise also helps reduce stress levels, a common cause of hair loss.
In addition to developing simple habits such as massage the scalp Brush your hair for 5-10 minutes daily to improve blood circulation in your scalp and promote hair growth. There are also some exercises that can help you achieve long, healthy hair.
Here are 5 Exercises to Boost Hair Growth
1. Cardiovascular exercise
Aerobic exercise, such as running, cycling, and swimming, helps improve blood circulation throughout the body, including the scalp. This increased blood flow delivers essential nutrients and oxygen to the hair follicles, promoting healthy hair growth. A study published in the Journal of Cosmetic Dermatology found that women with male pattern baldness who did regular cardiovascular exercise had more hair density and thickness than those who did not exercise regularly. I have found that it is greatly improved.
Yoga is a low-impact exercise that reduces stress levels and promotes relaxation. Stress is a common cause of hair loss, so reducing stress through yoga may help promote healthy hair growth. A study published in the International Journal of Trichology found that women with telogen effluvium, a form of hair loss caused by stress, had significantly improved hair growth after regularly practicing yoga. got it.So try some yoga asanas for hair growth This includes Vajrasana, Sarvangasana, Matsyasana, etc.
3. Resistance training
Resistance training, such as weightlifting and bodyweight training, can help regulate hormone levels and affect hair growth. Specifically, resistance training helps boost testosterone levels and promotes hair growth. One study found that resistance training may help increase testosterone levels in older men and promote hair growth.
4. Side hop
Side hopping is a plyometric exercise that increases blood flow to the scalp and promotes healthy hair growth. To do a side hop, stand with your feet shoulder-width apart and hop from side to side. This will definitely give you thicker, longer and healthier hair.
5. Breathing method
Breathing techniques such as deep breathing and pranayama are effective. reduce stress levels and promote relaxation. Since stress is a common cause of hair loss, reducing stress through breathing exercises may help promote healthy hair growth.
Incorporating these 5 exercises into your daily routine can improve blood circulation, reduce stress levels, regulate hormone levels and promote relaxation, all of which contribute to healthy hair growth. .