Do you shudder at the thought of your next dental appointment knowing that your yellow teeth will be the center of attention? Fear not, my friend! With a little creativity and a few pantry essentials, you can remove tartar buildup from the comfort of your own home. Say goodbye to tartar, the yellowish deposits on your teeth, and get a healthier, happier smile! Find out how to remove and prevent tartar at home.
What is tartar?
Calculus or tartar is the result of plaque that is left unremoved and remains hardened. Plaque is a soft, sticky film of bacteria that forms on the teeth and gums. If not removed regularly, tartar can form. Therefore, it is important to: remove plaque. If left untreated, tartar buildup can lead to gum disease, tooth decay, and bad breath.
How to prevent tartar
The best way to prevent tartar buildup is to keep your teeth clean. Also this:
1. Brush your teeth every day, twice a day. Use a fluoride toothpaste if possible.
2. Make a habit of flossing daily to remove plaque and food particles stuck between your teeth.
3. Use an antiseptic mouthwash to kill germs and freshen your breath.
4. Eat a balanced diet low in carbohydrates and high in fibre.
5. Stop smoking and using tobacco products that cause tartar buildup and stain your teeth.
How to remove tartar at home?
Once tartar builds up, it cannot be removed with regular brushing or flossing. Although it is always best to see a dental professional, scalingThere are a few things you can do at home to remove tartar buildup and keep your teeth healthy. Here’s how to remove tartar at home:
1. Baking soda and water
Baking soda is a great natural abrasive that helps remove tartar that builds up on your teeth. Mix a tablespoon of baking soda with a little water to make a paste, and brush your teeth with the mixture for a few minutes. Once a week, rinse your mouth with water and repeat the process.
2. Rinse with salt water
Salt water is a natural disinfectant that helps remove bacteria and plaque from your teeth. Mix half a teaspoon of salt in a glass of warm water and rinse your mouth with the solution for 30 seconds. Spit out the solution and repeat this process twice a day.
3. Hydrogen peroxide
Hydrogen peroxide is a natural bleaching agent that also helps remove tartar from your teeth. Mix equal parts hydrogen peroxide and water and swish the solution in your mouth for 30 seconds. Spit out the solution and rinse your mouth with water. Repeat this process once a week.
4. Oil pulling
oil drawing This is the age-old traditional practice of squirting oil into the mouth to remove bacteria. Coconut oil is the most popular oil used for oil pulling due to its antibacterial properties. Put a tablespoon of coconut oil in your mouth and hold it in your mouth for 20-30 minutes. When finished, rinse your mouth with lukewarm water. Repeat this process once a week.
5. Fruit Peel
Fruit peels such as orange and lemon peels contain citric acid, which helps break down tartar. Rub the inside of an orange or lemon peel against your teeth for a few minutes, then rinse your mouth with water. Repeat this process once a week.
Calculus buildup is a common dental problem, but it can be prevented and removed by incorporating these natural methods into your dental hygiene routine. Make visits to the dentist more regular and maintain good oral hygiene whenever possible.