Do you remember the first time you found a gray hair? Perhaps you tried to cover it up or cut it off. You may have tried hair dyes or natural ways to dye your hair. However, not everyone practices hair care habits after a certain age. It’s good to embrace gray hair, but don’t let it become unhealthy or dull by neglecting your hair care. Even if you’re over the 50 mark, you can still make your hair shiny. All you have to do is follow some simple hair care tips.
Health shot in collaboration with a dermatologist in Noida Dr. Anupama Visalia Find out how women over 50 take care of gray hair.
According to her, the number one cause of gray hair is oxidative damage from UV rays. The lack of protective melanin leaves the hair structure exposed to the harmful effects of UV rays. Another reason gray hair turns yellow is a diet lacking in protein and calcium. As women reach menopause, calcium absorption declines even further, causing hair to become weak and dull.
Gray hair can become frizzy with age. This is due to a decrease in the production of sebaceous glands that lubricate the hair and skin. This dries out the hair follicles, resulting in dry hair.
Hair care tips for women over 50
Too often, we neglect our hair, and once damage occurs to the hair shaft, it can’t be undone, says Dr. Visalia. In fact, women also accept unhealthy hair as a problem. side effects of menopause And just don’t try to keep it. Experts say that gray hair needs more care than dark hair, so it’s important to condition it well every 15 days. When styling gray hair, it is necessary to set the temperature of the hair styling product to a lower temperature, as hair breakage is more likely to occur. Here are some basic tips to follow to avoid any damage.
1. Use mild shampoo
When washing your hair, be sure to choose a mild shampoo.can choose SLS free shampoo. Shampoos containing sodium lauryl sulfate are effective for deep cleansing hair, but can be harsh on colored, chemically treated, and other dry, frizzy hair.
2. Use a good conditioner
Apply this after shampooing and leave the conditioner on for 5-7 minutes to allow the proteins to absorb into the hair shaft and give it a protective coating. Gray hair tends to look dry and frizzy, so I also use a leave-in conditioner. Moisturizing hair masks also work great.
3. Choose a serum
If you want to style your hair with heat, it’s a good idea to use a heat-protecting serum. Experts suggest using serums that contain silicones or substances that coat the hair. This will protect your hair from heat and friction during combing.
4. Cover your hair
In both summer and winter, cover your hair with a scarf or hat, especially if you know you will be exposed to the sun for a long time. Using hair accessories protect from sun damage.
Also, be gentle when combing your hair to prevent hair loss, which is common in older people. Dull, yellowish or gray hair is neither attractive nor healthy, so take care of it.